5 tips for a healthy life

Healthy life
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Some people think that a healthy life is synonymous with sacrifices and restrictions; however, this is a fallacy because it only takes positive attitude and desire for feel and looks healthy.

Among the benefits of healthy living is the prevention of diseases such as overweight or obesity, as well as enjoy an excellent mood and attitude.

Therefore, HBO produced the documentary “The Weight of the Nation”, which aims to motivate people to lead a healthy life and stop the growth of the rate of obesity and overweight, which affects more two -thirds of Americans over 20 years. For you also fight against these conditions, here are some tips from the Center for Disease Control and Prevention…

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1) Eat healthy: Eat fruits, vegetables and whole grains varied daily. Limit consumption of beverages with many calories, sugar, salt, fat or alcohol. Remember reduce the amounts of carbohydrates, to prevent the accumulation of fat in the abdomen.

2) Activate: Performs a physical activity for at least two hours a week. It includes activities that increase heart and respiratory rates and that strengthen muscles and bones. Encourage children and adolescents to practice exercise at least an hour a day.

3) Protect yourself: Use helmets, safety belts, sunscreen and insect repellent. Wash your hands to stop the spread of germs. Avoid cigarette smoke snuff and others. Keep healthy and safe relationships with family and friends. Be prepared for emergencies. Keep a ready supply kit.

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4) Relax: Try to have a balance between work, home and recreation. Get support from family and friends. Keep a positive attitude. Take time to relax. Sleep between seven to nine hours a night. Seek help or counseling if necessary, uses alternative therapies that promote relaxation.

5) Visit your doctor: Ask your specialist how you can reduce the risk of health problems taking into account your lifestyle and personal and family history. Realize examinations, tests and shots you need. Become checkups as often as directed by your doctor. Make an appointment as soon as you feel sick or in pain, notes changes or experience problems with any medication.

With these habits and commitment to acquire yourself, you get a healthy and safe life avoids overweight without diets or sacrifices. Remember to keep your weight under control contributes to good health, and you, and you follow a plan for a healthy life?

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