7 quick tips to improve your memory

Improve your memory
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Thanks to physical activity we get oxygenate your brain and neural connections favor. As indicated to improve memory it is to practice different activities to stimulate several brain areas.

Having a good memory depends on several factors; from your health to the things you pay attention to them. Some people are constantly faced with periods or periods in which memory plays a trick.

Do you ever forget what you were going to do or what you’ve done? Need to write each outstanding because if not, there is no way to remember? Do not worry, you’re not alone.

Fortunately, there are some quick tips to improve your memory and have gathered here. Put them into practice and see that this problem gradually disappears.

1. To improve your memory, put your mind to work

With the passage of time and advancement to adulthood the brain creates neural networks that help process information quickly. This means that the usual processes are kept to the minimum of mental effort.

This is the reason why the routine tasks are as easy and sometimes you can do both at the same time. Instead, the tasks that you constantly do not cost more because they are not etched in your mind.

Because of this small oversights, like walking into a room and not remember what you were going may arise.

The first of the quick tricks to improve your memory is to perform activities which pose an intellectual challenge. There are several options:

  • Read
  • Memorize a phrase, poem or text
  • Solving Sudoku’s
  • Solve puzzles

2. Make physical activity

Another trick to improve your memory is exercising. The reason is that in this way oxygen’s your brain and you decrease the risk of memory loss.

When you take a moment to go out walking, increases the amount of oxygen reaching the brain and neural connections can work better.

Aerobic exercises are the best because they force you to work with the whole body. If you can combine several activities would be ideal, as well you develop the ability to work with several areas of the brain simultaneously.

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3. Sleep enough time

There is a big difference between sleep 8 hours during the day and 8 hours overnight. The mind is designed to recover and perform certain activities during the night and achieves the same rest if you change this.

Those little sleep during the day or have memory problems, creativity, problem solving and logical reasoning. Not that you are incapable but it will take longer perform related activities.

To improve your memory does not forget:

  • Having a regular sleep schedule.
  • Avoid computer screens, telephone and like the previous time at bedtime.
  • Reduce or eliminate caffeine.

4. Spend time with friends

Have you forgotten to live with your friends by concentrating at work? Does your family see you less and less? You should rethink this situation if you want to improve your memory.

By sharing time with your loved ones not only have fun, but also improve your cognitive abilities. Your memory is benefited by creating new memories, and it should work again with those connections.

In addition, humans are social animals. We need to be in contact with others to maintain and optimize our language skills, something that improves your memory.

Some options for socializing are:

  • Join a sports club.
  • Hang out with your friends.
  • Take some kind live.

Note that is not enough to send messages to your friends, the communication that works best is the one that occurs face to face.

5. Keep stress at bay

Stress is one of our greatest enemies, not only for the memory but for the whole body. You should avoid stress take over your life because when it becomes chronic destroys brain cells and damages the hippo campus.

This leads to problems with attention and memory. To cope with the stress recalls:

  • Have realistic goals.
  • Take breaks throughout the day.
  • Express your emotions and feelings to free them.
  • Set a time to relax and unwind.
  • Focus on one task at a time and avoid performing several simultaneously.

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6. Laugh

Surely you’ve heard that laughter is the best medicine and can also help you with your memory. When you laugh put into operation various areas of the brain, something that does not happen with other activities or emotions.

Also, when you listen, you see or read jokes awakens your brain areas responsible for learning and creativity. Some actions that will help are:

  • Learn to laugh at yourself.
  • Closer to moments or funny situations.
  • Spending time with fun people and laughing.
  • Surround yourself with fun things.

7. Maintain a healthy diet

Your stomach and your heart are not the only ones who need good nutrients; also requires your brain. Therefore, a diet rich in healthy, natural and varied food helps you improve your memory.

  • Omega-3 fatty acids provide hydration to your brain, which improves and keeps neurons alive.
  • By limiting calories and saturated fat you decrease the risk of dementia and increase your concentration and memory.
  • In turn, green tea contains antioxidants that prevent damage brain cells.

Finally, do not forget to get enough water. A dehydrated brain cannot think or concentrate enough on any task for a long time and effectively.

Improve your memory also it helps you improve your lifestyle. You will need less time to perform all your activities and get better results.

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