Aromatherapy is based on the use of essential oils whose application (with massages, baths, oil diffusers, inhalations, compresses, environmental sprays, etc.) It provides great benefits to the body in the field of health.
Some of the ailments that aromatherapy helps to relief and healing are depression, insomnia, anxiety, etc.
Likewise, aromatherapy has a special place in the world of natural beauty, as it helps the skin and hair by providing nutrients necessary to maintain its natural moisture and revitalization.
Types of essential oils used in health and beauty
It is important to note that essential oils can be used in remedies and natural home for both health and for beauty. Some essential oils used in remedies are:
Rose: It is one of the most effective. In addition to its rich and feminine fragrance, it has curative and healing properties. It helps maintain healthy, elastic skin lubricated and preventing wrinkles.
Almonds: It is very versatile and provides a very pleasant aroma. It is beneficial for all skin types, and also has emollient properties.
Coco: It is excellent for its multiple moisturizing and emollient properties, and is usually used for massages. Prevents excessive dryness and flaking vary used in case of psoriasis.
Aloe vera or aloe: It has stimulant, invigorating and refreshing properties. It can be applied throughout the body, including the scalp.
Manzanilla: It is a known decongestant, sedative and relaxing properties. It is recommended for a number of skin problems such as irritation or allergies.
Neroli: It is extracted from the orange blossom. Potent antiseptic and bactericide, which stimulates formation of new skin cells. Orange blossom water, as it is also known, has toning and astringent.
Tea tree: It is a valuable ally because of its antiseptic, fungicidal and antiviral. It is used in a wide range of skin problems, and as a general disinfectant.
Jojoba: Structurally and chemically, is very similar to the fat produced by the sebaceous glands of the skin. In most cases, it can act as a substitute for fat because it is rich in vitamins and minerals, and hydrates in a very natural way.
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Applying essential oils for cosmetic purposes
It massages the whole body, with emphasis on the driest parts and who need further hydration ago. It is advisable to massage these three to four times a month.
If you want to use aromatic oils, it is important to remember that cigars should not be applied on the skin as it can irritate or cause rashes. Add a few drops in the daily body lotion.
Beauty recipe of essential oils to elbows, knees and heels
Apply this preparation that softens, moisturizes and nourishes the driest areas of the skin such as elbows, knees and heels.
Ingredients
- 20 ml of almond oil prepared. 2 to 3 drops of olive oil 3 drops of jojoba
- Mix all ingredients and consistently applied by rubbing on the area for no more than 20 minutes.
Precautions
Make an allergy test before using an essential oil. To do this, place a drop in the forearm and wait 12 hours to see if any irritation occurs.
Avoid touching your eyes after massaging with essential oils.
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No sun exposure immediately after citrus essential oils applied (grapefruit, orange, etc.), as cause a stain on the skin. In that sense, one should wait at least 6 hours or use at night.
Do not ingest essential oils.
Pregnant women have to use essential oils carefully, because your skin and your body are more sensitive, and some oils can cause adverse reactions. Essential oils should not be used during the first trimester of pregnancy, and then only very diluted with base oil.
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