9 amazing benefits that provide the apples

If possible, get green apples and consume, the skin as well will get more fiber and will favor the intestinal transit, while we fight fluid retention.

The apple is one of those fruits that can be enjoyed at almost any time of year. And, besides being delicious and versatile, it is rich in nutritional properties that give incredible benefits to the body for better health.

Its main virtues are attributed to the significant contribution of antioxidant compounds and pectin, whose action in the body helps to inhibit free radicals while stimulating detoxification.

Moreover, it is a fruit that provides more satiety, so it is highly recommended for those who want to lose weight but fail to control their craving for food.

There are many other reasons why this fruit is one of the best that are taken daily in the diet. Here we surveyed nine of its most important benefits.

1. They are good for the heart

The apple contains a significant amount of natural chemicals or phytochemicals that exert powerful antioxidant to protect the body. Thanks to that can neutralize free radicals that oxidize the healthy cells and increase the risk of developing heart disease and cancer. Moreover, the soluble fiber reduces cholesterol absorption from the intestine and helps regulate.

Read also: Organic Silicon: A very important trace element for Health

2. They have diuretic

For significant concentrations of potassium, apples have a diuretic that combats fluid retention and some of the problems associated with this. Patients with inflammatory diseases or hypertension may benefit eating a lot of apples daily. However, those suffering from kidney failure, should take under medical supervision due to the restriction that they must keep potassium in the diet.

3. They fight constipation and diarrhea

In the apple peel a significant amount of insoluble fiber helps bowel movement, so that focuses your daily intake can ward off constipation. Furthermore, in the pulp fiber called concentrated pectin, which participates in the regulation of intestinal transit decreasing water loss during diarrhea. In the fruit there are also a phytochemical known as tannins, which have astringent and anti-inflammatory properties.

4. Healthier Teeth

When chewed apple production of saliva in the mouth is stimulated, which helps significantly reduce the bacteria that cause tooth decay and other infections? While an apple cannot replace the toothbrush and toothpaste, yes it is quite useful for those times when you do not have these items on hand hygiene.

5. They can prevent Alzheimer’s disease

By its antioxidant content, intake of natural apple juice has proven to be an effective remedy to reduce the risk of developing Alzheimer’s or premature aging brain.

6. Protect against Parkinson

Consumption of fiber-rich foods such as apples plays an important role in the prevention of Parkinson’s disease, a degenerative disorder that is characterized by the deterioration of dopamine-producing nerve cells in the brain. Scientists believe that free radicals may influence the development of this disease, so antioxidants can help eradicate it.

7. Decreased risk of diabetes

Soluble fiber containing apples plays to the reduced levels of blood sugar in patients at risk to develop diabetes. Your daily intake could minimize this risk up to 28%.

Read also: Food Is Your Best Medicine or Your Poison

8. Avoid Gallstones

Gallstones form when there is too much cholesterol in the system, as this prevents bile play its role in the digestion of fats. Upon solidification becomes calculations and a number of symptoms that deteriorate significantly health originate. A diet rich in fiber, soluble and insoluble, fends cholesterol and plays a significant role in preventing obesity.

9. Detoxify the liver

Excessive consumption of unhealthy and high-calorie foods is increasing the rate of people with various related diseases intoxication liver, and though this body has the ability to purify itself, overloading his work very difficult tasks. In addition you should read another article about “The Best Foods for a Good Night’s Sleep“. Luckily, with the daily intake of natural apple juice you can support your detox for the liver to work smoothly.

Did you know all these benefits of the apple? We hope that you consider from now and do not hesitate to include them as an essential part of your diet.