9 Benefits you get when you consume beer in moderation

Beer in moderation
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Being a natural product beer can help you improve many aspects of our health, provided you do not overdo consumption beyond 2 glasses a day.

Beer is a traditional drink consumed in hundreds of countries around the world. Its characteristics and cooling effect makes many prefer it to hot days, the moments with friends or after the end of a workday.

As with other alcoholic beverages, the drink too much can trigger a series of negative effects on health. However, for the nutritional properties that characterizes it is shown that ingesting moderately has several benefits for the body. And, although many do not know, this drink provides only 45 calories per 100 ml and is a source of vitamins, minerals and antioxidants.

This time we want to review your 9 major benefits to not hesitate to consume one another once a week.

1. Beer strengthens bones

In addition to calcium, silicon is one of the essential minerals to maintain good bone health. The beer contains large amounts of this mineral, which promotes increased density in the bones in the elderly. However, eating more than two glasses a day it is associated with an increased risk of fractures.

2. Healthier Kidneys

One of the reasons why we feel the urge to urinate after drinking beer is great because it has a diuretic effect. As is composed of 90% water, is very low in sodium and high in potassium, its intake stimulates removal of retained liquids. And thanks to its content of hops, ingest moderately reduced up to 40% the risk of kidney stones.

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3. Prevents neurodegenerative diseases

The controlled intake of this drink involved in the production of new nerve cells, thereby enhancing memory. Containing silicon acts in the process of removing toxic metals associated with various degenerative diseases.

4. It is anti-cancer

One of polyphenols from beer, xanthohumol, is known to be a powerful antioxidant that inhibits the growth of cancer cells. This derivative of hops could be used as a preventive remedy against prostate cancer and colon cancer. Furthermore, due to its nutrient composition, it is also considered as a supplement to hormone treatment in women.

5. It anti-inflammatory

Hops, one of its main ingredients, has an anti-inflammatory and antibacterial effect that reduces the risk of diseases associated with age. This active compound would be a great help in controlling arthritis and other disorders arising from excess inflammation.

6. Improves digestion

Fibers and anti-inflammatory properties of beer make it a good ally of the digestive health. Being a fermented liquid, it helps feed the good bacteria in the intestinal flora and regulates the pH of the stomach. It can be used to combat gas, inflammation and pain. In addition, it is a good remedy for constipation due to its dietary fiber.

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7. It is rich in vitamins and minerals

To make this drink grains such as barley and wheat, besides water and used yeast. The beans are loaded with a lot of nutrients that survive and are enhanced by the process of fermentation and filtering.

It is a natural source of:

  • B vitamins (especially folic acid)
  • Minerals (silicon, potassium, magnesium, calcium, selenium)
  • Fiber

8. Control Cholesterol

Those who drink moderately have higher levels of good cholesterol (HDL). This type of healthy fat reduces excess lipids in the blood, which prevents clogging. Beer also reduces fibrinogen levels, a protein that enhances the formation of blood clots. And thanks to its richness in polyphenols, controls high blood pressure and protect heart health.

9. Prevents aging

The active compounds of the beer control the process of inflammation in the body and reduce the chances of developing chronic diseases. On the other hand, its high content of antioxidants, molecules capable of stands inhibit oxidative damage caused by free radicals.

In conclusion, even if the label of being an alcoholic drink, drink beer in small amounts makes you much good to our body. Enjoy it calmly in a moment of relaxation or add it to your diet a few times a week.

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