Infusions are generally very accepted in ordinary food, but one of the most recognized for its healthful properties is tea. Today we dedicate a few lines to green tea in particular and we tell you all about this drink that can help you lose weight.
The properties of green tea
Since Chinese medicine green tea is considered a highly recommended to care for and protect the body healthy drink because Its properties include its power antioxidant because it contains high concentration of catechins and polyphenols in even higher proportions to black tea or tea oblong as has been published in a study in the Journal of the American College of Nutrition.
Furthermore, as follows an analysis published in the journal Plant Foods for Human Nutrition, green tea is an excellent source of minerals among which potassium, but also provides calcium, sodium, fluoride, manganese, iron and others.
It also provides caffeine, although not in high proportions, which can stimulate the central nervous system after consumption and as all infusion is a good source of water that can facilitate the achievement of the daily quota of liquids recommended to maintain good hydration body.
Green tea and weight loss aid
Because of the previously mentioned properties, green tea is not only recommended as an infusion to prevent disease, but also is an ally to lose weight.
Among its catechins, she highlights the epigallocatechin gallate that as has been proven by French researchers, has a thermogenic effect, i.e. increases caloric expenditure and promotes fat oxidation in the body, so it would be helpful when searching slim down.
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In addition, a study published in The Journal of Nutrition concluded that after 12 weeks conducting three sessions weekly exercise 60 minutes each, green tea improves results and changes that induces physical activity in the body, improving the proportion of abdominal and triglyceride fat body.
In addition, scientists from Health Care Food Research Laboratories have concluded that consumption of green tea can improve the lipid profile in the body, reduce waist circumference, body fat and blood pressure, all of which would not only help you lose weight but also alienate us from cardiovascular diseases.
In rodents, they have also observed benefits of green tea consumption, concluding that ingestion could have an antiobesity effect; perhaps mediated catechins reduce lipid absorption in the body.
All this shows that green tea, for its content catechins and caffeine, could help raise metabolism, burn more calories and oxidize more fat and therefore be a true resource when looking to lose weight.
Of course, it is not a miracle product, so their intake alone will not make us lose weight, but in the context of a healthy diet, low in calories as well as the practice of regular exercise, consumption green tea can be helpful for weight loss.
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How much green tea consumption?
Like any product containing caffeine, should not abuse its consumption, however, we cannot waste their valuable properties, so that consumption of between 2 and 4 cups daily may be advisable.
In fact, a study conducted with the University of Chicago has found that intake of green tea in the amounts these helps control weight and adipose tissue in the body.
Therefore, these are the amounts that we consume, of course, considering that contains caffeine and coffee if we eat well, we can reach excessive consumption of this stimulant.
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