If you intend to renew your energy, gain vitality you and take years off the facial anti-aging experts recommend yoga.
Benefits of facial Yoga
It is a technique that is based on exercising the muscles of the face and neck with an effect of toning that produces a natural lifting, through postures that promote blood flow and cell regeneration (anti-aging). Collagen production and rejuvenation of all skin is also stimulated.
In practice exercises is incorporated Re-birthing, which oxygenate the body, helping to release toxins that accumulate. Conscious breathing is widely used in yoga because it relaxes tensions and balances the nervous system.
You may be surprised to recognize that often our own repetitive gestures contribute to tension and cause wrinkles. Facial Yoga gives you a rejuvenated image and a relaxed expression, naturally.
What is the function of our skin?
The skin is the body’s largest organ, is highly vascularized, and its functions are to absorb oxygen and eliminate carbon dioxide and other toxins, helps maintain body temperature, perspiration eliminates potassium, sodium, lactic acid, etc.
It is composed of three layers, the epidermis, dermis, and hypo-dermis. The epidermis it has a layer that helps protect us from bacteria. Deeper is the dermis, where the sweat and sebaceous glands, hair follicles, blood vessels, muscles and nerves, all held together by a connective tissue called collagen, with facial yoga exercises maintain its elasticity, and also acting on the hypo-dermis, which stores and distributes water and nutrients.
The skin is above the muscle and Facial Yoga aims to tone and increase the volume of muscles, so the skin looks re-densified.
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Why it has become fashionable facial yoga?
In a society where the external image has become extraordinarily important for both men and women, where the cosmetic companies have marketed all kinds of creams to delay aging, facial Yoga has been an excellent practice as naturally helps to densify the skin, combat sagging face and slow aging, as well as providing calm and fight stress.
Often it sounds strange to hear that we need to exercise the face but here’s a few reasons:
- Activates blood circulation (which feeds us) and oxygenates the skin.
- Collaborates with the removal of impurities so the skin looks brighter.
- Your practice intensification skin and muscular volume contributes to the face.
- It acts on expression lines and blurs, delaying the appearance of wrinkles.
- Revives the look, combat sagging eyelids and reduces dark circles.
- It’s amazing the tension that builds up in the face; between the eyebrows, forehead, eyes, jaw and neck, which can produce pain in the mandibular joint and even tension headaches. Facial Yoga helps you to release her.
- It is a method that, once you’ve learned, you can practice on your own, and you’ll be super-economical and effective.
- It contains no toxic ingredients or paraffins, either paralyzes the muscles as Botox you subtract expressiveness or needles are used. The Facial Yoga is 100% natural and just need your hands.
- We provide more expressiveness, a jovial look and more confidence in yourself. When we look better, we also feel better and communicate more safely.
When practice is recommended?
The practice of facial exercises, give the feeling of a facelift, so when you wake up in the morning help the muscles to start up, activate the micro-circulation and we will see good face as if conducted at night to get home, they help relax the accumulated tension and improve sleep.
But there are other times during the day that you practice. as you walk down the street, while you’re sitting on the couch watching TV, on the tail super, at the airport if you are waiting a long time, while driving and you ‘re stuck in a queue or traffic lights, and especially when you’re going to have an appointment or are attending an event you want to show your best image and out beautiful in the photos.
It is recommended practice 10 to 15 minutes a day, or every other day. Because muscles need rest.
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We recommend the following asanas…
Simhasana – Lion posture
Relaxes tensions in: jaw, throat, tongue and eyes.
Seated and hands resting on the thighs, inspired and took the tongue to the fullest, we took the view up and raised eyebrows with energy, while we remain in this position, exhale.
Repeat 5 times.
Bhujangasana – Cobra pose
We reaffirm fought neck muscles and jowls.
Face down with legs straight and together, we support the palms alongside the body without exceeding the line of the shoulders.
Inspiring raise the trunk keep your arms bent, but we head back, stretching your neck well.
Repeat 5 times.
Sarvangasana – Candle posture
Irrigation is abundant in this position, I even on the scalp, because of it, tone and improve skin oxygenation, and attenuators lines, the hair will be shinier and healthier.
Lying face up, arms at your sides, bend your knees and put our feet on the floor, pressing with hands and arms, raise your legs and trunk, place hands taking us waist, with support base in elbows and shoulders, check that the cervical are free of pressure, chin to chest, hold the position to start 1 minute and then carefully disarmed.
Repeat 5 times.
The Sun Salutation
Invigorates chest, neck, shoulders, back, neck and chin while providing relaxation and calm.
Sit with your legs crossed and raise your arms above your head clasping palms. Go turning the neck from side to side combining breathing.
Repeat 5 times.
Balasana – Child’s posture
Sit on your heels and bend your torso forward so that the forehead rest on hiselo. Tightens your chest toward your knees, extend your arms forward and concentrate on your breathing and relax your face.
Repeat 5 times.
We incorporate this breathing asanas inspire through the nose counting up to 8 sec 4 sec retain and exhale through the mouth slowly emitting a long “haaaa” as if we tried to fog a mirror.
These asanas is not recommended to be performed without having taught a professional who will verify proper performance and times.
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