Protect our eyes when we do outdoor sport is important in any season, but especially in two specific situations: in summer and went up to mountain sports in winter and the light is reflected on […]
They’re here twenties and thirties degrees, pleasant temperatures but to consider hydration of the corridor. Running with significant sweat more heat to maintain body dual temperature and therefore lose fluid. Sure you’ve noticed that in […]
Gels can be a good help for long distance races. However, there are situations where they can be more harmful than a help. Based on our experience, we need to assess whether it is worth […]
Now that we are on the threshold of summer, and long – awaited vacation, it is essential not to forget some important aspects such as skin care to the excesses that we often make in […]
With the arrival of summer many of us we decided to go diving for the first time. It is true that in theory is a rewarding activity that gives us endless possibilities and one of […]
Near the summer there are many who try to lose weight and thus resurface fad diets can be an effective hook that leave consequences in our body. Therefore, we show the most absurd diets that […]
In my family we have always liked much dough, who would not? Recipes I keep my mother fondly but I realized that never combined with seafood. Typical macaroni and canned fish we ever tasted at […]
We all know that proper hydration is key to health care for the body, but still often neglect fluid intake. For this not to happen to us again may be helpful to know what happens […]
Despite what most people think, running is not the best option to lose fat. It is not even running or any aerobic activity primarily, i.e. Cardio is not the key to lose weight and lose […]
It is true that today many highly reluctant to the world of the people there are still “artificial” or supplementation, not only in the case of vitamins, but with many nutritional intake. The question we […]
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