Do you want to build muscle mass? 6 tips for achieving

Build muscle mass
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Having dreamed muscles is very difficult for most men. This is because many of us believe that to achieve this, you only need to go to the gym.

However, to achieve this, you must also carry a balanced diet and follow other tips we tell you below…

1. Includes carbohydrates in your morning meal

The body needs carbohydrates so you can use the energy reserves have muscles.

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2. Do not eat breakfast you stop

Breakfast is one of the most important meals of the day, as it helps the body to organize the energy you have and distribute in your body.

3. Do not eat too

For a person to stay fit, it is recommended to eat six times a day but small portions.

4. Eat monounsaturated and polyunsaturated fats

Both are good fats, which provide the body what it needs to be healthy, among them are the: olive oil, peanuts, sunflower seeds, avocado, flaxseed and pumpkin seeds.

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5. Hydrate

Water is very important to keep the body fit. So do not forget to drink two liters of water daily.

6. Practice

It is recommended to exercise and eat a balanced diet. This will help keep muscle mass and you want to surprise everyone in the summer. Therefore, let not follow these guidelines.

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