One of the most frequently received advice when looking to lose weight is to drink more water; however, there is still much uncertainty about the effectiveness of this resource, so today we tell if it really helps, you lose weight.
What science says about?
The water is the most recommended drink for regular use when looking to lose weight; it provides no calories nor is a source of nutrients that can unbalance the diet. However, their increased consumption does it help you lose weight?
A study evaluated the effect of drinking 500 ml of water before each meal when a low calorie diet is carried and found that this measure emphasizes weight loss compared to the low – calorie diet without the prior to meals water consumption.
This measure also demonstrated effects on those not wearing a low – calorie diet for 12 weeks after drinking half a liter of water 30 minutes before meals, moderate weight loss was not found in the study control group it was observed.
This effect of water intake before main meals may be due to abdominal distension producing consumption that allows achieving a reduction in energy intake post. Alternatively, drinking water quenches thirst and prevents it from feeling hungry confused, thus avoiding over consumption because of it.
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On the other hand, the mere fact replace drinks with calories water can help weight loss, as concluded in an investigation, so, if you drink soda now and you replace water, surely you will benefit losing some kilos.
All these effects are consistent with those observed in a recent meta – analysis that explains that although consumption of water can help, not always produce results, as consumed in quantities of less than 500 ml or when dehydration occurs not generate benefit.
Also, consumption has no effect when not replace caloric beverages or when ingested by physically active people, although it can reduce or prevent weight gain.
Then, as we can see, the water itself can help you lose weight, but not always useful but its effectiveness depends on several factors and of course, our lifestyle, because nothing is miraculous and water intake itself alone will not bring great changes in our body.
How much water to consume to lose weight?
A little while ago I talked about if you really need to drink eight glasses of water a day, because needs vary from person to person and the total daily water we should consume should also be considered infusions and water food solid.
What we can say as science has observed is that a minimum of 500 ml is required water when used to drink before meals.
On the other hand, excessive consumption of water can be very dangerous for the organism, because among its consequences hypothermia that is fatal to the human body is.
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In addition, the obsessive behavior of drinking water to lose weight can become an eating behavior disorder known as potomania, which does not benefit the body.
Therefore, our recommendation if you want to lose weight is to use as usual drink water, and you replace all the caloric beverages for consumption, trying to eat before meals about 500 ml of the same adequately accompany a low calorie diet and your training regular.
However, do not overdo it with water, but trying to drink according to the signals your body sends, increasing consumption in hot climates and when training intensely.
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