Foods that protect your skin from too much sun

Now that we are on the threshold of summer, and long – awaited vacation, it is essential not to forget some important aspects such as skin care to the excesses that we often make in these times.

In addition to not abuse sunlight and protect properly with sunscreens, today we tell you some foods that protect your skin from too much sun and can help to prevent possible skin damage this summer.

Specifically, foods rich in Omega7, carotenoids, polyphenols and vitamins C and E, will be perfect to help our skin look perfect this summer, so take note.

What we bring these foods?

Omega7: If we choose to introduce Omega7 rich foods in our diet, we will benefit from their properties regenerative and anti – inflammatory, two very important points to achieve healthy skin during the summer, keeping the tissues lubricated and nourished.

In addition, the Omega 7 will act as an antioxidant and analgesic for diseases and skin disorders. If you are experiencing problems dermatitis, eczema or psoriasis, introduce Omega7 in your diet will be a perfect choice at any time of year.

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The Omega 7 is in the essential oil of berries buckthorn (Hippophae rhamnoides) and can also incorporate in our diet, for example through the seafood, rich in this fatty acid.

Polyphenols: While highlighting its function as a photoresist and inhibitor of skin redness, polyphenols if you stand for something, is by its antioxidant function, which impde oxidative stress and free radical formation.

In fact, thanks to this cellular equilibrium, pilofenoles are one of the most common ingredients in most creams and cosmetics that are commonly offered to prevent premature aging of the skin.

They are well known polyphenols extracted from grape seeds to produce these cosmetics, but can also incorporate them into our diet through olive oil, wine (occasional) and tea.

Beta-carotene: They are responsible for activating the melanin in our skin and essential for hydration and elasticity, especially in times when the yield to excesses.

When we take foods rich in beta carotene, our body is responsible for turning in Vitamin A the body needs.

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You have certainly heard many times of skin benefits they bring fruits orange tones, well, there are carotenes. Some foods rich in them are: carrots, tomatoes, apricots, zucchini, spinach, chard, asparagus, onions, etc.

Vitamins C and E: Important for our skin because they are responsible for the protection of membranes and collagen synthesis also specifically Vitamin E contributes to the repair of possible skin damage by excessive exposures to ultraviolet radiation. We can incorporate them into our diet through fruits, vegetables and nuts, among others.

The health of our skin depends on our care and a good balanced diet. Follow a correct guidelines for protection when exposed to solar radiation is essential to get it, and if we can help some food tricks like these, the better!