The so-called cancer-fighting foods are those with a high content of antioxidants or strengthen our immune system.
It is true; cancer is a disease that takes over your body, if you know not stop in time can destroy us. So it’s an internal struggle that puts us in a destination or another.
When you give us the fateful news
It is a horror when you get the news and communicate it to your loved ones when the doctor does not really know how your body will react to certain therapies; we realize how fragile we are. So often has a very close person to me, when they went looking for the hospital room to take him to the operating room; while was more afraid.
Besides chemotherapy we can do something else?
And conventional therapies (chemotherapy, immunotherapy, radiotherapy, surgery …) are known, but we do not know is the powerful medicine that carry our food and that is in the hands of all make a daily prevention.
Foods that help fight cancer
Then I suggest foods that help fight cancer, either because they increase our defenses because they promote suicide of cancer cells, either are anti-inflammatory foods, foods that slow tumor growth and others that we help eliminate substances carcinogenic toxic.
Turmeric: Is the most potent natural anti – inflammatory known. It is an ancient spice of Asia. Curcumin inhibits the growth of tumors. Colon, stomach, liver, breast, ovarian and leukemia it is recommended to use it with a black pepper or dissolve it with linseed oil or good quality olive absorbed much better. Currently turmeric capsules are also sold;always better biological.
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Ginger: Anti-inflammatory, antioxidant and liver cleanser. It is a food for a cancer diet thanks to gingerol which is one of the phenols that do have their particular flavor.
Cruciferous vegetables: Clear examples that get foods that help fight cancer need not be expensive or difficult. We have cabbage, Brussels sprouts, Chinese cabbage, cauliflower, broccoli, turnip; they prevent all precancerous cells become malignant tumors since they eliminate carcinogens; this is due to indole-3-carbinol and sulforaphane molecule. Cabbage and broccoli should not boil because they lose these properties.
Red fruits: Blackberries, raspberries, strawberries, blueberries, cherries … Both raspberry and strawberry are capable of relentecer tumor growth by containing ellagic acid. Cherries detoxify the body of environmental chemicals by the glucaric acid. Moreover, cranberries are especially effective in colon cancer by as proanthocyanidins also contains the black chocolate, cinnamon and cranberry.
Mushrooms to raise defenses (immune system) are some of the foods that help fight cancer more effectively. We Shiitake, maitake, white ear mushroom, portobello, cremini, enoitake but especially mushroom thistle. This is due to lentinan.
Green tea: For their polifenos prevents the tumor to grow and invade us. It was investigated on leukemia, breast, prostate, kidney, skin and mouth cancer.
Soybeans: Prevents tumor growth by isoflavones that have similar behavior to female estrogen. Attention: not recommended abuse soy or preparations of isoflavones for menopause nor people who have had breast cancer. Always consult your doctor and / or specialist subject.
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Spices and herbs: Mint, thyme, marjoram, oregano, basil and rosemary; all rich terpenes that make cancer cells die or do not grow it. On the other hand, the abundant apigenin in parsley and celery causes the tumor does not develop.
Vegetables and fruits rich in vitamin A and lycopene: Such as carrots, zucchini, squash, sweet potatoes, yams, tomatoes, apricots, beets, persimmon; it has been found that are able to inhibit the growth of some particularly aggressive cancer cells such as brain gliomas. In the case of tomatoes, it must be cooked to release the lycopene.
Garlic, onions, leeks, shallots, and chives: Cause cancer cells to die in colon cancer, breast, lung, prostate and leukemia.
To us to have a power to fight cancer, is a weapon we have to fight, that we have every day on our main courses, why not use these foods that help fight cancer?
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