When we couple it is easy to perform almost all activities together and create a social network shared by both. Sometimes we lose previous friendships and even family relationships, that a big mistake that we often make and that influences our perception of emotional dependence on our partner.
Insecurity, fear of rejection and lack of self – esteem are other factors that influence the emotional dependency. In LifeStyleQA we want to show how not emotionally dependent on your partner so you can find good about yourself / and freely enjoy your relationship.
Do not let your friends are lost, relationships that existed before having a partner and made you happy. That will help not feel that all the people you relate have a bond with your partner as you realize that you had a rich and full life before I met her.
If for any reason you would not have the ability to recover your previous relationships, or you want to increase your circle of friends, generates new ones that have nothing to do with your partner, practicing only do your hobbies, for example. Sure you find things that you are passionate about and have left undone because your partner does not like.
You maybe interested to read another article on LifeStyleQA: Relationships and Emotional Connection
It is important to find your essence and discover what you like and what not. Maintain or create a unique and personal space that belongs only to you. That will help you better know yourself / boost your self-esteem.
Understand that love is be yourself and let be the other. All people need to feel free, to be authentic and not try to constantly please. If you are aware of this you will be able to enjoy your own space and understand the other person also needs his.
Asphyxiating relationships are often unhealthy and usually end badly. People cannot stand for a long time that pressure and when it bursts, usually done in bad ways. If you and your partner feel you free you will enjoy your relationship with the same freedom and therefore love you profess be sincere and healthy.
Improve your self – esteem. It analyzes the state where you find your self -concept. Like the way you are? Do you feel comfortable being yourself? Do you think you think you are being selfish? Rate your answers and do an exercise in introspection. Being a couple can I am one of the biggest challenges for your personal growth TAKE ADVANTAGE!
If you find that your self-esteem is low, you can improve it in many ways, one of them is fighting emotional dependence. Many people are not only emotional dependent on their partners, but also their parents, children, friends or authority figures.
Read self-help books join personal growth courses or visit to a therapist if necessary. The important thing is not that you do not feel fear or dread, but how your way to face him is. If there is something on your way to nurture that ends up becoming a drag and filled with anguish your relationships, you must get rid of it. The first is to recognize and then fix it.
You maybe interested to read another article on LifeStyleQA: 11 wonderful things you can do for yourself after the breakup
Enjoy your solitude. One of the things that will help to get rid of emotional dependency is learning to be alone. Many people deeply fear loneliness. Les horrifies not have people around with whom to speak, to take care and be cared for. They do not know how to be alone with themselves, entertain and even fun alone, facing their fears and concerns alone.
It is clear that we are social beings who need others to be happy, but human beings are complex and need time alone to see things from another perspective and appreciate the people who make their circle.
Learning to be alone is to make your best friend, with whom you can laugh, mourn, talk and solve problems autonomously and thinking about your welfare. It is not selfishness, is self – love. We all deserve to be happy, but who will be able to give you the greatest happiness if you are not yourself?
If you love yourself, you learn to be alone, you’re independent and you feel free, you’ll be happier and want more and better others.
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