It all starts with a reason and fitness is no exception to the rule. Unless you have a very good reason to start you will not be able to maintain your commitment and follow through with your resolutions.
The good news is that most is mental, which means that you can actually put an action plan in place that all obstacles that stand between you and your fitness goals are deleted.
Start small
What you really need is to change your habits, and how you feel and look will change on their own. The moment that focuses on action and not on the end result is when you really transform, inside and out. Start with small changes in your diet and exercise habits, start by eating better and adding some squats and planks in your daily routine or pick up a 30-day challenge. It is important that you stick to the little things first, before you demand more radical yourself. The harder you push from the start, the harder it will be to stay on track.
Finding the right activity for you
If you push yourself into something you hate to do, however strong your commitment to begin soon will disappear. You have to try to find the right thing for yourself, an activity that you will love or can learn to love. Maybe running will be the thing for you, or boxing training or body weight – it is not known for sure until you try. So go running, martial arts session, try a routine online until you stumble upon the right one for you. The more you try, the higher the chances of finding one.
Choose a reasonable power plan
All you need is a guide, something that can easily go without checking in a list of forbidden foods and special instructions each time you want to have a meal. Counting calories just stresses you and make you feel miserable increasingly biting into anything edible. What we want is something you can keep all your life, not just for a month or two. Eating consciously reasonable and will soon become the norm if the terms are minimal. Think of it this way, high value foods have to be earned – candy, baked goods, soft drinks. That would carry a healthy lifestyle does not mean you can never touch any of that anymore, it just means they can no longer be on your daily menu should better things. Real food is usually the way to go, cooked foods with the fewest ingredients. Homemade and fresh is what you want.
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Shop in advance, buy smart
What you eat is as important as what you do exercise wise. Most of us know how easy it is to fall off the track when you get hungry after a workout and you think, so you deserve a gift since you worked for yourself. Unfortunately, often we overestimate how much you work and treat yourselves a little too full undo all your hard work. In most cases you treat as a reward for training is a bad idea. To avoid decisions related to the food supplement make sure you know in advance what you eat and have a clear plan for every meal. More than that buys all the ingredients in advance and make sure you cook and sit for each dish. Cook your own meals work cheaper and will be much better for you than a prepared, well actually a lot of time is needed to roast meat and make a salad meal. Even the homemade burgers can freeze only take 20 minutes in the oven. Optimize processes and cooking and eating will be half the battle already won.
Go slowly
The slower you go the more you have in your fitness journey. Rapid results can be very tempting, but each shortcut comes at a price that will not be willing to pay. The faster your body changes, whether it is weight loss or muscle gain, the more of a shock to your system is. And although you’ll like what you see in the short term, eventually, your body will try to get back to what you know, comfortable weight and shape that was and will in the blink of an eye the moment back to the lifestyle you used to have when the program is finished and when the diet is over. Fitness, no end date, make it part of who you are, the kind of things that make it as consistently as brushing your teeth. So slow and steady is the best type of speed when it comes to body transformation.
Get a detailed plan
It has to be as clear and detailed as humanly possible. You will be strong enough to stick to any kind of routine if you’re not used to exercising and dietary restrictions, it should not make it harder to wonder occasionally what’s next. Ideally, you want something that will give daily instructions and if it is not ready, sit and put together your own schedule. The vaguer the instructions that the most likely stray and abandoned. Make it easier for you to continue in the program you chose or designed by yourself and have a better chance of appearing.
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Do it for 30 days
That’s about the time it takes to build a habit – about a month. And if you can stick to anything as long as it is likely that you will get into a routine to make better decisions naturally and without thinking about it later. Do not think of it as something to do for four weeks and you just take one day at a time. It will help if you keep a record and cross off days on the calendar to stay accountable.
Get your family and friends come on board
Working together is the ideal case scenario and that is something that can be a big help in staying committed to the program so check to see if someone in your immediate circle would like to join you. Show them your plan and organize a program for everyone involved is aware. You can use a shared Google calendar to notify everyone in advance about the next workout. If your family is not participating is important that you let them know when and what to do anyway, so they know that is not available at the time. When people in your life are not supporting it is very difficult to stay on track, even they may be trying to sabotage or bet against you finish your program so it is vital that they explain why you are doing and What needs to be on your side. Once you know it is truly important to you, they will help.
Get your kit
And this is not just clothes and fitness equipment; in fact you can see pretty basic stuff. At this point, the less is best spent. We often feel that we are accomplishing something by spending money when all you’re getting is to empty your bank accounts. You need some equipment you can be armed with things you already know, though. It may be helpful to have some proper music exercises, comfortable shoes and useful things like a timer (you can get a free application) and a bottle of water. Think about it; make a training test to see what you might need before you start. You want to make the whole process as easy as possible and automate as much as possible. It’s the little things that normally make you skip a workout and are used as an excuse.
Read also: Want to lose weight successfully? Self-evaluate is the key…
Start record
It is important to write down everything you do and eat and you become responsible for each action or lack of action during your fitness journey. Record absolutely everything, including little things like when you picked on elevator or stairs when you did additional squats during a TV commercial – These are small victories that eventually add up and it is important that you remember them. They will help you stay strong and keep your resolution when you will be tempted to give up or skip one or two days or a week. Keep track where you can see at any time of day and crossed reminder set out a timetable to reinforce your commitment. We often hide our records and then become an “out of sight – out of mind” situation.
Keep post it notes on the screen, configure Google Calendar reminders and cards with small things you can do to stay active throughout the day in addition to your training program. Each bit will feature: even 10 more squats a day will be more 70 squats the end of the week. Fitness is a mind game; you get results always – when present and only when presented. This is how it keeps with you and in you, and stay on track. You keep reminding yourself why you are doing this and keep reminding yourself to get to it and do something today, tomorrow and the day after and when you look back you will realize what an amazing trip you just have walked, one day at a time, and how far you have come.
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