Knowing how many calories foods that we offer our mouth is not always fully understood or is sized correctly, but if we translate it to exercise time may be different impact. So then we tell you how much you must move to burn what you eat.
Any help to eat less?
When we look at the nutritional information and observe the calories provided by the food we consume, we have an idea of what is entering our body, however, may translate those calories exercise time be much more representative of what we are eating.
A study showed that if in addition to the calories how much distance or time indicated should go to burn the energy that provides food, caloric intake is reduced, because this data influences the selection of what we consume.
Perhaps, this also indicates that it is often difficult to gauge the calories from what we eat and in this way, knowing that we should move for a certain time to burn it ingested, have more in account the energy that enters and leaves the body.
Therefore, sizing so the calories we consume can be a help to eat less.
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How much you must move to burn what you eat?
Since caloric expenditure varies from one person to another depending on many factors, the following values are approximate and estimate the amount of time we must move (in this case run), to burn it consumed.
- Simple hamburger: 12 minutes running at 9 km / h.
- Cheeseburger: 15 minutes running at 9 km / h.
- Full hamburger: 26 minutes running at 9 km / h.
- Full menu with burger, fries and soda: 48 minutes running at 9 km / h.
- Fries: 16 minutes running at 9 km / h.
- Glass of soda: 5 minutes running at 9 km / h.
- Two slices of pizza: 24 minutes running at 9 km / h.
- A hot dog: 17 minutes running at 9 km / h.
- An ice cream type “sundae”: 14 minutes running at 9 km / h.
- A portion of fried onion rings: 18 minutes running at 9 km / h.
We have selected the race at moderate speed as reference activity because it is one of the sports that burn more calories, i.e. we must devote more time to other activities to burn before such foods.
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And besides, we select all dishes fast food, because it is clear that their quality is not advisable while consuming a healthy energy food but always worth it even if you have to move much to burn off the calories you consume.
As we said, moving time can vary from one person to another so these are only approximate values.
To account
While translating calories exercise time is a good option for sizing how much energy enters the body, we must never forget that calories are not everything.
That is, that when we choose to eat should look beyond calories, because as we said, nutrients, consistency, volume and many other things matter when deciding what to eat.
If you want to eat less, it is always advisable to translate exercise time calories that offer food of poor nutritional quality as those described above and thus can decide knowing how much must move to burn what you eat.
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