Know the symptoms of heat stroke possible will help us not underestimate the serious risk that can pose to our health and to prevent it.
What is heat stroke?
Sunstroke is very typical in summer. Occur after prolonged sun exposure, especially in the head, or time heatstroke. People who suffer them feel weak, dizzy, with headaches, heart quickening, confusion and may even go into a coma. Therefore, before the summer it is important to know what is heatstroke, symptoms and treatment.
Heatstroke can be fatal
It is advised to know and learn about the symptoms of heat stroke, and its treatment to prevent comas and death during the hottest summer days. Heat stroke is an extreme heatstroke caused by intense sun exposure, either for work or play sports outdoors at peak times of maximum heat, and those affected must be addressed immediately transferred to a cool, hydrate with fluids, preferably water, and then taken to a medical center for a thorough review.
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Prevention
- No physical activity or continued exposure under the sun, especially from 12 to 16 hours a day, especially in summer. Depending on the region, schedules can be extended at its most intense heat. Head with hats, umbrellas, awnings must be protected …
- Physical exercise increases body heat, you should occasionally wet the body especially the head, when no choice but to be under the sun with or without physical activity.
- Hydrate regularly during exposure.
- Try to be in the shade as long as possible during activity.
Symptoms of heatstroke
Symptoms of heat stroke are:
- Congestion.
- Blush on the cheeks and forehead area.
- Face red and hot.
- high fevers.
- Dizziness.
- Headache: severe headache, mainly in the frontal region.
- Sickness.
- Vomiting.
- Blurry vision.
- Inability to concentrate or think clearly.
- Spasms.
- Extreme fatigue.
- Muscle cramps.
- Intense thirst.
- excessive sweating.
- Dehydration.
- Disorientation.
- spatial confusion.
- Altered consciousness.
- Convulsions.
- Delusions.
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Emergency treatment
While emergency medical service arrives we can follow the following guidelines:
- Put the person in the shade.
- Fanning.
- Him wet with water the body, gradually give to drink small amounts of water.
- Put a full glass of water and invested in the center of the head, until it is hot, sometimes gurgling water will be produced by the removal of heat inside the skull.
Subsequent treatments
Foods
Seasonal fruits: melons, watermelons …
Vegetables, salads, gazpacho …
Other tips to treat the symptoms of heat stroke
- Sun protection with parasols, natural shade, and avoid exposure during peak hours of the midday sun.
- Not exercising at that time, and at any time must be careful, as the internal hydration, getting wet head repeatedly during exercise.
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