Positive Psychology: How to get the most out of our lives?

Positive Psychology
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What is positive psychology?

Positive Psychology is a movement that has become very popular in recent years that began in the 1990s is the branch of psychology that has as its main focus the work and study of the strengths and virtues and talents of people which they contribute to the proper functioning and allow both individuals and communities to flourish.

The main topics included are happiness, strength, welfare, the state flow and commitment. It was headed by a former president of the American Psychological Association, Martin Seligman.

What is Positive Psychology?

Throughout most of its history, traditional psychology has taken to identify and remedy the evils or human ailments. It has focused largely on emotional distress and maladaptive behaviors, and generally ignoring positive and optimum performance. By contrast, the goal of positive psychology is to identify and enhance human strengths and virtues that make life worth living with motion and excitement.

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Unlike other new movements of positive thinking that is associated with people like Norman Vincent Peale or Rhonda Byrne (“The Secret”), the Positive Psychology seeks to find scientifically sound information on the reasons that make life we find it more rewarding to live. It focuses on measuring aspects of the human condition that lead to happiness and emotional fulfillment.

Leaving aside mainly centered approach in anguish, sadness, disorder and dysfunction, positive psychology shifts its scientific approach to wellness, health and optimum performance. The positive psychology provides a different view through understanding human experience.

Notes the recent events, and suggests that problems in psychological functioning may be more profitable to treat them as the lack of them, instead of making a diagnosis of mental illness. The main demand of the positive psychology is the study of health and wellness in the background is as worthy of study as a disease, dysfunction or distress.

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The strengths of Positive Psychology

After years of study, have described different strengths associated with the satisfaction of a positive life: the resilience (the ability to take flexible extreme situations and overcome them), the sense of humor, creativity, the generosity, optimism, gratitude, hope, flowing (Mihaly Csikszentmihalyi), the love and forgiveness, among others. The researchers called them “strengths of the heart.” Moreover, the strengths associated with knowledge, such as love of learning and curiosity, correlate with somewhat less satisfaction with life (Park, Peterson and Seligman, 2005).

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