That fruit and vegetables are healthy foods all know, and therefore in LifeStyleQA have recommended time and again its usual consumption. To this we add the different color palette offered by these foods and not due to chance in their great majority, but rather is due to the properties they have and we will transmit. So in this post we want to stop in the colors of plant foods and what they offer us.
The Red
First we will stop in one of the most striking, it is red. This color we have strawberries, tomatoes, red peppers, grapes, plums, cherries … These foods have all signaled in common, it is the significant contribution of lycopene to the body, very beneficial in preventing diseases such as prostate cancer and strengthen defenses in the urinary tract and kidneys.
You maybe interested to read another article on LifeStyleQA: 9 amazing benefits that provide the apples
The green
Secondly we will stop in one of the quintessential colors of nature, green. This color is almost all leafy vegetables like spinach. Lettuce, lettuce, arugula … pears, apples, avocados, beans, green grapes … These foods contain high amounts of lutein and zeaxanthin, both two necessary for proper skin condition substances. Sui intake will help us keep the skin with optimal levels of defenses and much younger and elastic.
Yellow or orange
The yellow or orange is another color that predominates in plant foods, pineapple, melon, lemon, bananas, papaya, pumpkin, oranges, grapefruit … are some of the most representative foods of these colors. They are characterized by high amounts of carotene, a powerful antioxidant that will help us keep the mucous membranes in perfect condition. Especially highlight the vision care and skin, which will keep in perfect condition.
You maybe interested to read another article on LifeStyleQA: Benefits of Fiber Nutrition
The target
Another color, we usually find in nature is white. It is true that we do not repair these foods, because its color is less showy, but for example cauliflower is white, garlic, onion, cabbage … In these cases all have in common a substance that bring us high quantities, is allicin, which is responsible to balance cholesterol levels in the body, causing considerably we improve blood circulation.
Purple or blue
Another striking color found in fruits and vegetables is purple and blue. Both are included within the same family and can highlight foods like eggplant, cranberries, figs, beets … They all have in common their unusual color, but give us a substance known as anthocyanin, beneficial to avoid excessive oxidation of our body. A powerful antidote to premature aging of the organism.
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