Some habits or routines to sleep

If you sleep difficult we offer a number of tips for sleeping well, it is very important for health relax deeply.

Sleeping problems

With the pace of life we seem logical that bedtime should fall, smoothly, into a deep and restful sleep.

This is not, more and more people, who have difficulty falling asleep, do not get enough rest, sleep does not come and this is a big problem.

It is also possible that our dream still not be sleeping repairman, is not of good quality.

It is necessary that our rest is refreshing; otherwise we may have real health problems.

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You maybe interested to read another article on LifeStyleQA: Sleeping well learn better

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Some habits or routines to sleep

If you have trouble getting conciliar we offer habits or tips for sleeping well, try to follow.

• Exercise is very convenient, but we must do so near the time to go to sleep.
• We must seek and lite dinner at least two or three hours before going to bed.
• Exciting drinks, coffee, tea or alcohol must be banished.
• Always try to keep the same time to go to bed.
• It is not desirable to nap if, at night, has trouble sleeping.
• If we are stressed it is advisable to do some relaxation exercise, will help us rest better.
• We can take some infusion to help us be more relaxed bedtime.
• Establish a routine that will help us prepare for sleep, relax, toileting, brushing our teeth, etc.
• If when we went to bed not reconcile the dream we must not stay in bed; we have to get up and read or relax, after a while we sleep.
• The room should be quiet, neither too cold nor too hot.
• It is very important that we prepare to have a good sleep; we did not go to bed thinking ahead another long night unable to sleep a wink.

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You maybe interested to read another article on LifeStyleQA: The formula 10-3-2-1-0 wants you to sleep better and, incidentally, become more productive

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Did you know…?

We spend a third of our lives sleeping.

The mattress and pillow are very important for us to enjoy a good rest.

Most percentage of adults later went to bed.

Working hours determines our sleep habits much.