We are constantly seeing that tell us how important it is aerobic exercise to achieve our goals when you lose fat and get your body in perfect condition. But sometimes the execution of aerobic exercise is not the most successful and so in this post we highlight the best ways to perform aerobic activity to achieve better results.
Not all types of aerobic exercise are equally effective forever, as it will depend on several variables such as intensity, body parts that get involved, the goal we want to achieve with this activity … It is therefore necessary to dwell on some of the most common to see the impact they will have on our bodies and in achieving visible results.
Conventional career steadily
The race is a classic when it comes to aerobic exercise. But the race can be performed in different ways. First we have the usual race that involves a steady pace throughout the tour with a period of acclimatization prior and subsequent cooling. This activity will allow us to work our body and maintain active metabolism, but it is true that maintaining a steady pace will not mean a big impact at body level, while allowing us to prolong the activity any longer, as a rule the intensity is average and bearable.
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Intervalic career
Another type of race is the intervallic in which we make for example two minutes at a moderate pace race, then for another minute at maximum speed and with a very high intensity. This is done for a short period of time ranging from 15 minutes to 30.
What we get with this is activate the metabolism and energy do we burn in a short moment of time. We work the heart and lungs butt, which makes us to increase strength and endurance capacity, but not so much resistance. This type of race is good to do it from time to time to enhance brands and get hit to the body as possible because they introduce a workout that takes us out of our comfort zone and introduces an important change that will stir your metabolism and keep active much time after each exercise.
The March
The march is another way of aerobic exercise in which we work the upper body, then the movement will be carried out during the activity is high. Therefore this type of aerobic exercise will make us involve more parties, and thus burn more calories, although it is true that the intensity of the action is moderate or average, but to extend it for a long period of time, the end energy expenditure is higher.
What happens with this type of aerobic activity is that the intensity is low and allows us to keep pace longer. True, it is a good way to prepare the resistance and achieve greater endurance, but do not forget that energy optimization is better, because the body can convert much better our fat stores into energy for the performance activity. Hence they are very good when it comes to getting away with part of the accumulated fat in the body.
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The walk
Another example of this is the walk, other aerobic activity that cannot be overlooked, is that walking is a very complete action that many people never consider. It is true that when we talk about walking is doing at a rapid pace, that still represents a very intense activity, but it will help us burn calories, because as was the case with the march, we can extend it in time and achieve greater energy expenditure. In addition, the metabolism will work, and then get it to accelerate work faster and longer.
Ride a bike
Bike riding is another aerobic activities that cannot be overlooked, and that is a practiced by many people and it is very full for the work he has for the body performance. Especially it will help us to strengthen the legs and burn calories. Of course, care must be taken with joints, since usually the hip and knees often suffer with this exercise that puts to work the entire lower body and the core, which become stronger and more effective.
Here they are represented some of the most common aerobic exercise and some of the benefits that they bring us. Ideally, as always perform different aerobic activities that ultimately will make our way is the best.
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