Personal image

15 tips to improve your personal image

March 28, 2016 0

To look and feel beautiful is often the result of little things we do every day. If you incorporate these tips slowly your life, eventually they will become good habits that will help you always […]

Perfect squat
Health & Beauty

15 tips for a perfect squat

March 8, 2016 0

Squats are a basic exercise of our training; therefore, they are useful to work our muscles as well as to gain strength. However, it is key run correctly, so then leave 15 tips for a perfect squat.