Works on your whole body
Health & Beauty

Works your whole body using foam roller

February 25, 2016 0

There is variety of ways to train our muscles and work different body parts, and one of them is periodically changing sports items we use. So today, we offer you work your entire body using foam roller. […]

Kegel Exercise
Health & Beauty

What are Kegal exercises and how do them.

January 26, 2016 0

Sure many of you have heard about Kegel exercises, but do we know exactly what they are? There is a strange mythology around them that we want to clarify: are they unique to women or are […]