Sleep Well
Health & Beauty

Sleeping well learn better

February 12, 2016 0

For more than a century, the German psychologist Hermann Ebbinghaus hypothesized about the benefits of sleep on memory improvement. Unfortunately, his study of learning during sleep showed some anomalies in the results could not explain, so he rejected the possibility. Forty […]

Sleep Well
Health & Beauty

The Best Foods for a Good Night’s Sleep

April 20, 2015 0

What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate […]