When is it time to lose weight?

The body is wise, the body alerts us when we get sick and when we get stressed. We also recondition our bodies, when we submit to different types of diets to lose weight for a certain time, then we return to stop worrying and eat without look at the weight. But the body is wise, and you must learn to listen.

When is it time to lose weight? Do not obsess about weight and calories. It is to know your body and know when you may be endangering your health. Remember that obesity is a disease.

1) Snoring much: A body fat tend much to keep part of it in the neck, making smaller airways. So pauses in breathing that end in snoring occur during sleep. Of course, you do not feel them, but who sleeps with you yes. Snoring during sleep, can be really annoying for those with us. While there are other factors that can cause snoring (asthma, colds, position in which you sleep, etc), in the end, always lose weight will be a favorable option to this situation.

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2) Much wearily: You sleep enough, but your body does not give more than the amount of fat stored in the body is responsible. Tiredness excess can lead to poor lifestyle, bad decisions, bad attitudes in your day to day. Tiredness is something that we must put aside if we are active, with work, with routine, with daily chores. Being overweight will hinder any basic action of your routine. Also, if we are tired, dark circles take greater prominence and hair lose luster.

3) Do not stop being hungry: You eat your corresponding collations, but you still want more. Anxiety is part of a psychological problem. You need to fill a void with food, even when not hungry. This problem is much more important than the rest, because you are using food as an excuse to a problem that you have in your mind or in your heart. Eating is not the way out, eat will not lower your anxiety problems. In order to advance here, you should be aware of how you use food.

4) Give you realize that it’s time to lose weight: This is the most important point and the beginning of all reflection. Did you notice that disordered eating? Did you realize you eat late at night? Did you figure the amount of junk food you eat? You’re the one who finally decides, and if you realize that it’s time to lose weight, do not need any more reasons. The decision must come from you and you start developing downward weight. Remember that losing weight does not mean eating less, means eating as rich, but well and aware of what you’re eating.

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If you feel identified with the four signals must pay attention to the message that your body is delivering. Beyond making a short-term diet, change your eating habits. You can always eat rich and healthy at the same time. Being beautiful is to take care of properly. But if after analyzing all the points, you are happy with your weight and body, and then you should not change anything. The safety of yourself is the most important thing. Loving goes hand in hand with care, if you want your body as you are, you’ll automatically be aware of how to take care of yourself.